Welcome to Nadia Cintura Fitness

Hi I'm Nadia, a personal trainer and fitness professional. My passion is to guide busy people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. 
With ten years of ballet background followed by five of athletic, three of gymnastic and twirling and seven of gym training spread in between group classes and weight lifting.
I do teach group classes and one to one mat and reformer Pilates, yoga, barre, HIIT and body conditioning. I’m also qualified to work with older adults and pre and postnatal clients.