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1:1 reformer personalised session If you are a beginner I will teach you how to move with control and precision on the reformer. If you done reformer before we will expand and build your skills by using functional and classic reformer moves. You will feel stronger, more flexible and with a better body alignment.
Face to face or Online 1:1 or group Pilates training using body weight or small equipment such as ball, ring, band, foam roller or dumbbells to tone and strength the whole body while increasing flexibility and balance
Face to face or Online - Find your inner peace, awaken and align your body with this rejuvenating 1:1 or group yoga session. We will focus on strength and flexibility of the whole body. You will leave feeling relaxed and balanced
In body conditioning class we use light free weights to focus on increasing cardiovascular system performance and increase endurance in the whole body. 1:1 or group class available
A gentle introduction to the ballet world. Barre is a 1:1 or group cardio ballet based class that focuses on the lower body and core, developing strength and flexibility from ankles up through calves, legs, glutes and core. We will sometimes use little dumbbells to increase the intensity of the sessions
1:1 or group high intensity interval training technique to keep the heart rate up and burn fat quickly in which you give all out 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Join this popular trend in the fitness world today. Whether it's losing weight or trimming and toning, my HIIT program will improve your health and have you feeling great. You'll see improvements in your performance in no time
Agility ladder, kettlebell, jumping rope, bands Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a 1:1 outdoor session today!
